Oat “Milk”

Oat Milk is very simple to make with some advanced planning. Usually, I make a pot of oatmeal once per week for the kids. I plan it out so that there is always a half cup of leftovers. With those leftovers I make Oat Milk for my daughter’s Spelt & Oat Waffles later in the week.

Oat Milk

What you will need:

  • 2 Cups of fresh water
  • 1/2 Cup of (preferably refrigerated) cooked oats, I used gluten-free rolled oats
  • Cheesecloth or Nut-Milk Bag
  • Blender

What you will do:

1) Fill blender container with 2 Cups of fresh water

2) Add 1/2 Cup of cooked oats. Place lid securely on blender.

3) Blend until smooth.

3) Strain through a Nut-Milk Bag over top a large bowl.

4) Transfer the strained Oat Milk to a clean glass container with tight fitting lid for refrigeration. The milk will keep well in the refrigerator for three to four days.


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