You As A Cook

Recipes for Daily Body Maintenance

#1 Start Here
- #2 – Read THIS next!
- Read This AFTER ‘Next’!
- #4 – Last Intro Bit
Grains
- Amaranth
- Barley
- Buckwheat
- Corn
- Malt
- Millet
- Oat
- Quinoa
  - Kaniwa
- Rice
- Rye
- Sorghum
- Spelt
- Tapioca
- Wild Rice
Fruit
Legumes
- Adzuki Beans
- Black Beans
  - 4 Bean Salad
- Black-Eyed Peas
- Chickpea/ Garbanzo
- Fava Beans
- Green Pea
- Kidney Bean
- Lentil
- Lima Bean
- Mung Bean
- Navy Bean
- Pinto Bean
- Soybean
Vegetables
- Bell Peppers
  - Roasted Red Pepper Soup with Potato
  - Roasted Red Pepper Soup with Sweet Potato
Herbs
Spices
Nuts
Seeds
- Flax Seed
- Chia Seeds
Seafood
- Anchovy
- Clam, Mussel & Oysters
- Codfish
- Crab, Lobster, Prawns/ Shrimp
  - Prawns, Fresh Okra & Scallions
- Flounder
- Halibut
- Mackerel
- Mahi Mahi
- Salmon
- Sardine
- Scallop
- Sea Bass
- Snapper
- Sole
- Squid/ Octopus
- Swordfish
- Tilapia
- Trout
- Tuna
Poultry
- Chicken
  - Eggs
- Chicken Liver
- Duck
  - Duck Eggs
- Turkey
Meat
- Beef
- Bison
- Venison
- Lamb/Mutton
- Pork
- Goat
Dairy
- Casein
- Whey
- Cow Milk
- Goat Milk
- Sheep Milk
- Rennet
- NON-Dairy “Milk”
DM&S
- Dressings
- Marinades
- Sauces
Smoothies
- MomKat Smoothie
- Soy Smoothie Sensation
- My Boy’s Smoothie
Soups/Stews/Stocks
- Fish Stock
- Green Soup
- Carrot Ginger Soup
- Roasted Red Pepper Soup with Potato
- Roasted Red Pepper Soup with Sweet Potato
Water
- Your Water Footprint
Oil /Fat
- Olive Oil
- Light Olive Oil
- Extra Virgin Olive Oil
- Almond Oil
- Avocado Oil
- Canola Oil
- Coconut Oil
- Corn Oil
- Cottonseed Oil
- Ghee/Clarified Butter
- Grapeseed Oil
- Hazelnut Oil
- Macadamia Nut Oil
- Peanut Oil
- Safflower Oil
- Sesame Oil
- Soybean Oil
- Sunflower Oil
- Walnut Oil
Salt
- Celtic Salt
- Coarse Salt
- Coloured Salt
- Crystalline Sea Salt
- Flaked Sea Salt
- Fleur de Sel
- Iodized Salt
- Kosher Salt
- Pickling Salt
- Popcorn Salt
- Rock Salt
- Seasoned Salt
- Table Salt
Sugars
- Glycemic Index & Glycemic Load
- Refined Cane Sugar
  - Fruit Sugar/ “Crystalline Fructose”
- Beet Sugar
- Brown Sugars
- Lucuma Powder
- Liquid Sugars
- Sugar Alcohols
  - Erythritol
  - Mannitol
  - Sorbitol
  - Xylitol
  - Swerve®
- Sugar-Free Sweeteners
  - Aspartame
  - Lo Han Guo
  - Saccharin
  - Stevia
  - Sucralose
?-free
- Pancakes & Waffles
- Muffins
Physiology
- Oral Health
  - Oral Hygiene and Alzheimer’s
- Vitamins
- Minerals
- Skin
- Internal Organs
Food Safety
- Washing Produce
- Bacteria & Food-borne Illnesses
About
- Disclaimer
- My Real Life Grocery Cart
Contact
Blog
Resources
You As An Environmentally Conscious Consumer
- How Long Does It Take To Decompose…?
Extras
- Baking Powder
- Baking Soda
- Carrageenan
- Cream of Tartar
- Guar Gum
- Xanthan Gum
You As A Machine
Did You Know?

Molasses

Leave a comment

Share this:

X
Facebook
Pinterest
LinkedIn
Print
Email
Tumblr

Like Loading...

How do you fuel? Cancel reply

Δ

Looking for something?

Search

Follow You As A Cook on WordPress.com

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Join 101 other subscribers

You As A Cook is the companion website for You As A Machine, which I started in 2011. Join me on Facebook!

Blogroll

All Smiles
Clearview Orthodontics
David Suzuki Foundation
Dr. Seema Kanwal, N.D.
Food Sensitivity Test
If You Care
It Starts With Me
Life Without Plastic
Lunapads
Michael Pollan
My Plastic Free Life
My Real Life Grocery Cart
Save The Planet
The Checklist Manifesto
The Smarter Science of Slim
Victory Gardens
You As A Machine

Thanks for stopping by!

33,514

Copyright 2013, 2015
by Kathryn Palumbo
Writing as: You As A Cook/
You As A Machine.

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Subscribe Subscribed
- You As A Cook
- Already have a WordPress.com account? Log in now.

%d