Tag Archives: Fast For The Climate

Still Standing After My 1st Fast

Yesterday, I chose to stand with thousands of people fasting for climate change on the first day of each month. My previous post explains my reasoning for participation. This post will explain how I did my first ever fast (on the first of October) and how I felt.

I felt very well the entire day. Our household starts to stir around 6am every morning (except weekends, which is by 7am). I did my usual bed stretches and my current version of a 4 minute-morning. Made the kids their breakfasts and walked briskly with Dot to the bus. Got home and did household chores, and some on line research. I had been drinking a natural amount of water throughout the morning – about 8oz each hour. By 10am, I started to feel a faint request from my stomach for a morning snack; I acknowledged it with a smile and carried on. By 11:30am, I started to feel that rumbling, more like demanding for lunch. I kissed that demand with some hot water and started contemplating what other liquid would be acceptable for my rules of this fast. Tea came to mind but then I remembered that the previous day I had made a batch of beef stock. By 1pm I drank an 8oz glass of hot beef stock. It was the most amazing drink. The homemade beef stock nourished me; I felt like a wilting plant that stands to attention when given water, I could sense my very own cells responding in that way. I chose beef stock over herbal tea because, being naturally low on iron I would need something substantial to sustain a clear mind, as I was running out the door to run errands before picking the kids up from school.

Shortly after 1pm I was out the door stopping at the Soap Dispensary to refill my liquid dish soap containers and got a great tip to try out a solid house soap for cleaning my pots – this soap will get it’s own post one day because it is remarkable. Photo below.

Solid Dish Soap

Then to the sewing machine store, followed by the butcher to pick up stewing beef (in my Life Without Plastic stainless steel container) for my family’s Irish Beef Stew dinner, which I modified from this recipe, using the already prepared homemade beef stock. By 3pm I had picked up Dot from school then 3:30pm had picked up my son. Just before 4pm I was back in the kitchen preparing the stew and of course my timing was off so had to prepare something else for the kids’ dinner. UGH. Silver lining…we could have it for breakfast…which we did, and it was worth the wait!

By 5pm I sipped another 8oz glass of hot beef stock. It was good. My husband and I had to go out to a school parent social organized for our daughter’s grade. There was a lot of beautiful food and drink laid out. I should have taken a photo to show you. I drank two glasses of sparkling water while I was there.

The only negative effects I felt, was by about 8:30pm I started to get chilled, and started talking faster than normal. By the time we got home I began my wind-down-for-the-evening routine, including my “before bed stretches” then was in bed reading by 9:30pm and lights out before 10pm.

“We don’t rise to the level of our expectations, we fall to the level of our training.”

-Archilochus

I was wondering how I was able to get through the day the way I had. With zero cravings or near slip ups. The answer is simple. I have been re-training my mind over these last few years. I don’t nibble or nosh randomly or with abandon. And with yesterdays fasting experience, I have now discovered that I have actually learned something worthwhile from the years of this self-discipline around being selective with food. Because I have been methodically eliminating suspicious foods from my diet for fixed periods of time (over the last few years), I have learned how to go without. I have trained myself to make choices; I choose to eat with my mind and with intention for the nutrition of my cells, rather than for taste alone, instant gratification or because of a demanding gut or weak mind. I don’t mindlessly slip food in my mouth while I make the kids their meals, partly because I don’t usually eat what they eat. I don’t nibble at socials just to be polite or because I can’t resist temptation. There is no marketing which subliminally controls me.

I know that I am on a different level than most, because most people tell me that they couldn’t do what I do. But, I counter, ‘of course you can, anyone can, humans have amazing minds, we are capable of so much’…”we don’t rise to the level of our expectations, we fall to the level of our training.” ‘

Be careful how you train. You reap what you sow.

 

Related Posts:

My First Fast For The Climate by Zero Waste Chef

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#Fast For The Climate

FastForTheClimate

After learning about Fast For The Climate from Cory at Aquarian Bath, it didn’t take more than a second to decide that I would join this “movement of youth, environmentalists and people of faith [who] are showing their strength of commitment by going without food once a month to call for world leaders to do more to solve the climate crisis.” ¹

I decided that I would stand with the fasters. My first Fast will be Wednesday October 1, 2014.

The idea of fasting on the first day of each month appealed to me on a few levels. Firstly, because I already practice compassion and self-discipline: when, on occasion, I hear my inner voice announce that I need a treat or something sweet, I think about mother’s like me who may be four blocks away or hundreds of thousands of miles away, living in poverty who don’t have the luxury to casually escape into indulgence. Thinking about those mothers snaps be back into reality and gives me strength to not give in. It strengthens my resolve to both take better care of my health and environment. Therefore, going forward, I can Fast For The Climate on the first day of every month.

“To bring climate change under control we need to exercise self-control, we need to act together, fasting enhances our focus and determination.”

Secondly, on a regular basis, I think about the impact products of modern commerce have on our climate. The shipping, manufacture including pre-production and post-consumer waste of products, which affect everyone but mostly affect those living in poverty. Can each of us be more mindful about our needs versus our wants? I can practice making less garbage, which means being more mindful about not buying products that come in plastic or single-use disposable packaging. I can forego that chocolate that comes in single-use packaging even though it can be recycled, I know that recycling is something that should be practiced as our last resort but has become a way of justifying selling and buying more products.

Lastly, I think about the ingredients of man-made products. What are these ingredients made from? Are they processed? The mere act of processing creates by-products which need somewhere to go and often end up in landfill or polluting our waterways. If we are consuming products that are highly processed, then our health declines. As our health declines we become dependant upon pharmaceuticals which eventually enter our water ways therefore contaminating the very water systems that support life. Think global numbers here and think about how many pharmaceuticals the average person from North America alone is prescribed. Now think about our water quality. We can change this.

It should be everyone’s goal to practice eating real, unprocessed food and to not eat “products”. We should prepare our own food, which is very different from assembling ingredients that are ready-made store bought ‘products’. We need to change our behaviour from eating on the go with the belief that we can swallow our nutrients in liquid form while multitasking. We need to join the slow food and plastic free movements to ensure a happy healthy civilization (including all beings) on an equally healthy planet.

“To keep in health this rule is wise.
Eat only when you want and sup light.
Chew well, and let what you take be well cooked and simple.

He who takes medicine is ill advised. Beware of anger and avoid grievous moods. Keep standing when you rise from table. Do not sleep at midday.  Let your wine be mixed (with water), take little at a time, not between meals and not on an empty stomach.

Go regularly to stool. If you take exercise, let it be light.  Do not be with the belly upwards, or the head lowered; Be covered well at night.  Rest your head and keep your mind cheerful. Shun wantonness, and pay attention to diet.”

-Leonardo da Vinci, excerpt from Notebooks pg. 263

Can you imagine what Leonardo da Vinci would say about our global climate crisis?

“A nonviolent protest against wanton disregard for the natural world,
And a spiritual affirmation that we are all part of that world,
Responsible for its careful tending.” – Fast for the Earth

¹ Fast For The Climate

You can subscribe (upper right corner) to receive future posts via email. I will post “Reflections on My First #fastfortheclimate by the end of the week. I will share what my kids think of this and how I can include them without having them Fast.

Related articles: 

Why I’m Fasting for Action on Climate Change by Cory Trusty 

Reflections on My First #FastfortheClimate by Annie Levy of Kitchen Counter Culture

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